October 12 & 13, 2019 in Singapore * UPDATED AUGUST 26th * Early Bird discount (see below)
Have you ever heard yoga called “a men’s practice now done mainly by women”? This is actually a myth. Since time immemorial, as “guardians of the dharma” women have always had a special responsibility to adapt yoga to their age, hormones and needs rather than do the same practices given to men.
This workshop has been postponed from May 12 & 13 to October. Thank you for your patience!
Day 1 | GAYATRI | Adapting Yoga for women in their 20ies & 30ies
“Act, learn, reflect, surrender” is the motto of the modern yogini as she moves through the roller-coaster of active life and motherhood. In this workshop, you will:
– learn how to adjust yoga’s many tools to protect yourself during this stage of your life
– integrate them in mindful yoga practices (postures, breath work, meditation, sounds, visualisation…)
Day 2| SAVITRI | Adapting Yoga for women in their 40ies & beyond
“The only sure thing is change”. As you step into an exhilarating stage of transformation, yoga evolves: old practices are discarded and new ones are established. In this workshop you will:
– learn about the transformation of menopause and how yoga supports you through it
– integrate them in mindful yoga practices (postures, breath work, meditation, sounds, visualisation…)
– enjoy a delicious healthy lunch with like-minded individuals
Information on costs and further details about the workshop will be added once we have finalised the venue. Please keep checking this page. In the meantime, you can email us to register
- Dates: October 12 & 13, 2019
- Venue: Singapore (exact location TBC)
- Time: 9 am to 4 pm with a one hour lunch break
- Cost: 306$ (early bird, full payment by Sep 3) | 340$ thereafter
- Daily program includes: 3 practices, 2 theme presentations, tea and healthy snacks
