I took this teacher training course with the intention of helping others through the work of yoga. But it was actually the start of an inward journey towards a better understanding of myself, and I realized that I am the one who received the greatest help. I am happy that this course requires 2 years to complete because it takes time to integrate the teachings into daily life and it is through consistent practice that inner transformations are able to take place. It also requires discipline and commitment to stay on the path of yoga. I am grateful to my teacher, Valerie, for her patience, timely encouragements and strong faith in yoga, which gave me motivation to continue on this path.
As this is a comprehensive course that includes the in-depth study of the various tools of yoga, I feel well equipped as I begin my outer journey of helping others though this work of yoga.