Retreats

Join Valérie Faneco and Nrithya Jagannathan, senior teacher from the KYM in Chennai, to walk in the footsteps of Professor Krishnamacharya in Mysore. This one-week meditative retreat will be held in the peaceful surroundings of the Indus Valley Ayurvedic Centre.

About the theme –

In Yoga, the horses, chariot and driver represent the human being: the chariot is the body, the horses are the sensory functions, and the driver is the mind. We need our senses to experience the world around us, but if they are left unchecked, we have problems. It gets even more interesting when we know that in Yoga there are 11 “horses” or sensory functions, rather than 5, as per the common model. Join our yoga and meditation retreat next February, with yoga practices, meditations, Vedic chanting, and the wisdom from ancient texts to make sense of the senses and feed your reflection on this topic.

Aside from daily group sessions, you will also have time to explore the area, take āyurvedic treatments or simply rest and reconnect with yourself.
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Programme

Friday February 15 – late afternoon start
Thursday February 21 – mid morning finish

Yoga & integrated meditative practices, Vedic chanting, reflection, sharing.
Half-board or full-board, āyurvedic vegetarian food
Consultations with āyurvedic doctors, treatments and massages on site

Timetable

7:30 – 8:30 | morning practice
8:30 – 9:30 | breakfast
9:30 – 10:30 | morning session and chanting practice
10:30 – 15:30 | free time
15:30 – 19:30 | afternoon session and practice

Location

Indus Valley Āyurvedic Center ( IVAC), Mysore | www.ayurindus.com