Mysore Retreat | 15 – 22 February 2020
Join Valérie Faneco and Anne Poirier to walk in the footsteps of Professor Krishnamacharya in Mysore. This one-week meditative retreat will be held in the peaceful surroundings of the Cauvery Sannidhi for Indian Culture.
Retreat topic is THE FIVE ELEMENTS (Mahā-bhūta)
Aside from daily group sessions, you will also have time to explore the area, or simply rest and reconnect with yourself.
Download Brochure (please check again soon!)
Programme
Sunday February 16 – late afternoon start
Saturday February 21 – mid morning finish
Yoga & integrated meditative practices, Vedic chanting, reflection, sharing.
Half-board or full-board, vegetarian food, accommodation in double rooms or dormitory, by the river
Massages can be arranged on site
Timetable
7:30 – 8:30 | morning practice
8:30 – 9:30 | breakfast
9:30 – 12:00 | morning session and pranayama practice
10:30 – 15:30 | free time
16:00 – 19:00 | afternoon session, chanting and practice
Location
Cauvery Sannidhi for Indian Culture, Mysore | www.samanaretreats.com
Budget in SG$
- Flight (estimated) | Singapore – Bangalore 700$ | Plus land transport BLR – Mysore – BLR
- Tuition | 6 hours a day 750$
- Meals | B-3$ L-4$ D-3$ | 10$ per day full board for students who stay outside the Sannidhi
- Accommodation | 80$ (river side) | 60$ (garden side) | Double occupancy per night (breakfast included)
- Dormitory accommodation | one dormitory can accommodate 5 or 6 | 20$ per person per night
Yogini | 12 – 13 October 2019 | Singapore * INFO UPDATED AUG 26 *
Have you ever heard yoga called “a men’s practice now done mainly by women”? This is actually a myth. Since time immemorial, as “guardians of the dharma” women have always had a special responsibility to adapt yoga to their age, hormones and needs rather than do the same practices given to men.
Day 1 | GAYATRI | Adapting Yoga for women in their 20ies & 30ies
“Act, learn, reflect, surrender” is the motto of the modern yogini as she moves through the roller-coaster of active life and motherhood. In this workshop, you will:
– learn how to adjust yoga’s many tools to protect yourself during this stage of your life
– integrate them in mindful yoga practices (postures, breath work, meditation, sounds, visualisation…)
Day 2| SAVITRI | Adapting Yoga for women in their 40ies & beyond
“The only sure thing is change”. As you step into an exhilarating stage of transformation, yoga evolves: old practices are discarded and new ones are established. In this workshop you will:
– learn about the transformation of menopause and how yoga supports you through it
– integrate them in mindful yoga practices (postures, breath work, meditation, sounds, visualisation…)
- Dates: October 12 & 13, 2019
- Time: 9 am start, 4 pm finish. Each day includes 3 theme presentations and 2 practices.
- Venue: Singapore (exact location TBC)
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Investment: 340$ (2 days) * early bird before Sep 3rd: 306$ * Maximum 12 students, secure your spot with a 100$ deposit.
Please contact us to register your interest