All of our classes follow the classical principle of vinyāsa-krama, meaning that there is a logical structure, order and arrangement in how we use yoga techniques. Attention is brought to preparations, compensations, and transitions, in order to keep the experience fluid and the students safe.
To quote a New York colleague and friend:
“Krishnamacharya, our inspiration and the source of our teachings, is the original source of this instrumental concept, which has evolved into a widely appreciated, cool yoga style: Vinyāsa”.
Integrated practice with a focus on āsana and prānāyāma (postures and breath):
Thursdays 8:45 – 9:45 am
Integrated practice with focus on prānāyāma and dhyānam (breath and meditation):
Fridays 11:15 – 12:15
Trial class is $35 Please send a message to check if there is a space.
Package of 10 is $350
Maximum 8 students per class