Eka Yoga Institute

A Yoga Therapy, Research & Education Centre

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Foundation Yoga Diploma Course | 200 Hours | 2018 – 2019

Course Details

ADMISSIONS CLOSED – COURSE ALREADY STARTED. READ DETAILED BROCHURE HERE BELOW AND SEND US AN EMAIL TO INDICATE YOUR INTEREST FOR SEPTEMBER 2019 INTAKE.

A comprehensive program to learn Yoga as a practice, philosophy and healing modality, for personal transformation and teaching certification. You will get a solid foundation in the principal techniques of Yoga with a teacher from an authentic and respected yoga lineage. (Scroll down to download the detailed brochure including course curriculum).

Postures (āsanas)
Breathing techniques (prānāyāmas)
Introduction to meditation (dhyānam)
Introduction to using sound in yoga practice and to Vedic chanting (non-religious)
Personal practice and self-enquiry
The connection between philosophy and practice

Program Structure

Four terms | 21 weeks | 14th November 2018 to 14th June 2019
Lectures, workshops &  group practices | Wednesdays & Fridays 8:30 am – 1:00 pm
Mentoring | 10 hours of individual tuition
Class observation | 10 hours
A one-week retreat in India

foundation course

Highlights & Learning Outcomes

Yoga as an individual practice and method of personal evolution
Detailed technical study of 22 āsanas (postures) and 5 prānāyāmas (breathing techniques)
Relaxation, meditation, and meditative aspects of yoga practice
Sequencing (how to structure a class), course planning, pedagogy of teaching āsana and prānāyāma classes
Background and history of Yoga
Key themes and concepts of Yoga philosophy in the Yoga-Sūtra and the Hatha-Yoga-Pradīpikā
Basics of Sanskrit as the language of Yoga and Vedic chanting
Anatomy and Physiology of the human body applied to yoga
Supervised observation of group classes with certified teachers or your mentor


INVESTMENT = SG$4,320

Includes  all course materials and lectures as per the 7 months’ program, one week of tuition at the retreat, class observation. Does not include travel, accommodation and food at the retreat. Detailed budget available upon request. Does not include the 10 hours of mentoring, to be taken by appointment and charged to trainees at a discounted rate.

Download Brochure

YA SCHOOL RYS-200 Yoga Alliance Registered

 

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Eka Yoga Institute
Singapore
+65-9830-3808

Please call or email if you are interested in any of our programs.

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Workshops and group classes

Basic Essence 501 Bukit Timah Road
#04-04 Cluny Court
250760
Singapore


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