Course Details
A comprehensive program to learn Yoga as a practice, philosophy and healing modality, for personal transformation and teaching certification. You will get a solid foundation in the principal techniques of Yoga with a teacher from an authentic and respected yoga lineage. (Scroll down to download the detailed brochure including course curriculum).
Postures (āsanas)
Breathing techniques (prānāyāmas)
Introduction to meditation (dhyānam)
Introduction to using sound in yoga practice and to Vedic chanting (non-religious)
Personal practice and self-enquiry
The connection between philosophy and practice
Program Structure
Four terms | 21 weeks | 14th November 2018 to 14th June 2019
Lectures, workshops & group practices | Wednesdays & Fridays 8:30 am – 1:00 pm
Mentoring | 10 hours of individual tuition
Class observation | 10 hours
A one-week retreat in India
Highlights & Learning Outcomes
Yoga as an individual practice and method of personal evolution
Detailed technical study of 22 āsanas (postures) and 5 prānāyāmas (breathing techniques)
Relaxation, meditation, and meditative aspects of yoga practice
Sequencing (how to structure a class), course planning, pedagogy of teaching āsana and prānāyāma classes
Background and history of Yoga
Key themes and concepts of Yoga philosophy in the Yoga-Sūtra and the Hatha-Yoga-Pradīpikā
Basics of Sanskrit as the language of Yoga and Vedic chanting
Anatomy and Physiology of the human body applied to yoga
Supervised observation of group classes with certified teachers or your mentor
INVESTMENT = SG$4,320
Includes all course materials and lectures as per the 7 months’ program, one week of tuition at the retreat, class observation. Does not include travel, accommodation and food at the retreat. Detailed budget available upon request. Does not include the 10 hours of mentoring, to be taken by appointment and charged to trainees at a discounted rate.
Yoga Alliance Registered
