FLEXING YOUR MENTAL MUSCLE When we introduce a topic, we often use a title or some sort of tag line. And when it comes to things and people, we like to give them labels: I am a yoga teacher, I have two kids, I like Italian movies… It was probably the same 2000 years ago when Patanjali composed Read More

“You have everything you need to rise above all the noise, and to fulfill every last one of your dreams, and it is so important that you do that.” These words were spoken by Michelle Obama at a convention on women’s education in July 2015. The video was viewed more than 700,000 times on YouTube Read More

For most people yoga begins with the practice of postures. We “do yoga” when we roll out the mat and engage in some form of physical exercise. The Yoga-Sutra tells us that to practice yoga is to act consciously, with deliberate intention. Action (karma) includes what we do but also what we think Read More